Secrets of Success

Take The Focus Off The Scale



Make a solid effort to take the focus off the scale....set a goal that is meaningful for you....learning to run? set a goal to run a mile without a walk interval, enter a race, Can't do a push up to save your soul? make a goal to complete a set of ten......whatever these toward them.

More Information:

workintg toward non scale related goals builds self esteem and in the process....theweight goes too

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Member Comments

  • Great suggestion, I think that is the main reason I have had no luck on diets. There is too much emphasis on the scale and not enough about moving toward overall wellness and life style changes. - by LIZZIE-BELLE1
  • I like this idea....only concentrating on the scale can be discouraging. Thanks for sharing this.
    emoticon - by BEACHGIRL1205
    Throw the scale out the window!!! It's the wrong way to gage your success! sorry Weight Watchers!!! - by DISALVO
  • One of the best things I ever did to support long term success was to stop obsessing over what the scale said! - by ONEKIDSMOM
  • Good idea! - by MSLZZY

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