Secrets of Success

Dancing Before A Run



I warm-up for my runs by dancing around the house to my favorite songs. I try to shake my whole body to get everything nice and loose. But, I go easy at first! This is the best way to get pumped up and loose!

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Member Comments

  • I did my first 5K of the season yesterday, and they had a group line dance as a warmup. It was such fun! Great tip! - by PEDAL-PUSHER
  • this made me chuckle....great =P - by SHANKDUB

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