Secrets of Success

Out Of Control



I am soooo out of control on my eating. It is almost embarrassing to track foods BUT that is the thing that will save me is tracking what I eat if I stay honest to myself. Tracking foods opens my eyes to how off I have been and what I need to change get back on track emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I agree. I hate tracking on a weak day. However, tracking keeps me honest with myself. Fight that urge not to track your food intake. Good luck!! emoticon - by SERV4LIFE
  • I am just like you. There are days when I don't want to track my food because I am so out of control. But tracking makes me accountable. - by GEEKYGRANDMOMMY

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.