Secrets of Success

It Takes Time



When you are getting a bit frustrated with how slow the weight is coming off- think about how long it took you to put it on. It didnt' come on slow and it won't leave that way either- be patient!

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Member Comments

  • You don't have to do cardio all at once, 20 min in the morning 15 minutes in afternoon and 20 min in the evening, you're done. - by MAVY135

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