Secrets of Success

One Streak At A Time



The secret for me has been to do one thing, make it part of my routine and then move onto the next thing I want to tackle. First, I tracked my food and regularly ate within my range. Then, I drank 8 glasses of water a day. Finally, I added in exercise 5 days a week.

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Member Comments

  • One streak at a time is right. I cannot go a day without logging in and drinking my 8 glasses of water to break my streak. This works for me well. emoticon emoticon emoticon emoticon emoticon - by MARDGY
    I love this! These mini-goals have really worked for me also. It takes the pressure off to be so perfect on everything! - by DEKEKIM1
  • Little steps add up to big successes! emoticon - by BUGGYS

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