Secrets of Success

Staying Motivated



Make a list of all the reasons why you want to lose weight and read it every day.

More Information:

I copied the reasons on to index cards and carry them in my purse. I pull them out if I'm tempted to forget my goals.

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Member Comments

  • I think this will work if only I could find reason to keep going. I was very motivated for the 1st 50, but now can't keep going for the 2nd 50?? I guess I will need to reevautate my reason and see where that leaves me - by JULIAANDERSON
  • What a great idea. I am a very visual person and this should help lots. - by BAINSEY
    This is a very positive thing to do. I'm working on my list now.Will even hang one up at work over my desk!! emoticon - by LITTLEFEETS

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