Secrets of Success

Tracking It On Sparkpeople In The Morning Before I Actually Do It.



In the morning, while I'm eating breakfast, I track the exercises I scheduled for that day into SP. If I've already logged them, I'm obligated to do them! I would hate to waste the time, going back in and deleting exercises I didn't do that day.

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I do this with my meals too! I log in all of my planned meals and snacks while eating breakfast, that way, I have it all planned out, and know right away if I'll be under/over my requirements for the day, and can alter accordingly!

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Member Comments

  • This is the best way not to over do in any nutritional area. You must be flexible during the day also in case plans change. But it is a good basis from which changes can be made eyes wide open.
    - by NOTFATCAT
  • CONNIE1-11
    good planning - by CONNIE1-11

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