Secrets of Success

I Keep My Running Journal In My Spark Blogs!



I use my Spark blog as a place to journal my runs. I include the date and distance run in the title and place the specifics of the run and a summary of the run in the body of that particular blog entry. It gives me a quick reference to my runs AND I receive feedback from my Spark friends!

More Information:

I track distance, time, average pace, splits, weather conditions, clothing worn and equipment used in the entry. I will also include how I felt, any new pains or discomforts I felt during the run for possible injuries that I need to watch. It gives me accountability AND gives motivation to others!

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