Secrets of Success

Keep On Tracking!



Once you have reached your maintenance weight, continue to use the Nutrition and Fitness Trackers here on SparkPeople. It will not only give you some "accountability" but it will let you see exactly when and how far you have slipped off course!

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Member Comments

    beautiful - by SWANLAKE4
    I think that's so true although its hard to maintain that. I have found no matter the notepads i carry if I plan a week in advance I eat off the menu, but yes tracking is key. - by PINKPEARL8

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