Secrets of Success

Think About How You Will Feel



When you are tempted think about how you will feel at the end of the day when you are documenting your food intake if you make the right choice and see that you have stayed within your healthy weight loss goals.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.