Secrets of Success

Track The Food You Eat In Restaurants More Easily



When you're eating out and want to remember what you ate, use your phone to take a picture of your plate before you start eating. You'll remember what you ate more easily, and knowing you're going to take a picture might help you eat more mindfully.

More Information:

It's easy to get off track when you eat out if only because it's hard to track what you're eating. Worse yet, you might decline a night out with friends just because you don't want to have to track the food you eat or you have a hard time remembering what you ate throughout the night. This helps.

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Member Comments

  • What a great idea! I have a problem with this! - by APRILLSCOTT
  • That is a great idea. And if you are going to a chain restaurant you can go online and look for the nutritional information of the food you had. - by SOFEDUPP
  • Awesome idea, everyone has a cell phone with a camera - thanks. emoticon - by ARDELIAC
  • GREAT IDEA emoticon - by DELIAF1

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