Secrets of Success

Retrain The Brain#2



My daughter said, "I cheated and had a slice of cheese." We need to make choices positive, otherwise it insinuates quilt and negativity. "I had a slice of cheese and it was delicious!" With practice embracing the positive can become a habit and then a lifestyle ;^)

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Member Comments

  • I SO agree with you on this - Have been doing for a few months now and cravings don't hit me like they used to. If I make the choice to have something I want, even if unhealthy, I treasure and enjoy it fully, a reasonable amount... then I get on with my day and all my other choices!
    emoticon - by SHANA100100

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