Secrets of Success

Hidden Veggies/fruits



I like to puree veggies or fruits and sneak them into baked goods, mashed potatoes(pureed cauliflower) and in turkey burgers to add flavor. I also add to smoothies to get my intake of fruits and veggies.
My son doesn't know that he is eating veggies and doesn't complain.

More Information:

Just being sneak does pay off. We get more veggies and fruits in our diets.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • super Idea, my hubby hardly ever eats veggies. I will try this. emoticon - by TWINKIE14
  • Great idea! I'm serving corn muffins tonite that have grated zucchini in them. My husband will never know! :) - by DEBBIEW26

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.