Secrets of Success

Be Empowered, Not Overpowered!



I adapted a Jillian Michaels quote to help me overcome emotional eating and start eating better. The new quote is:

"Nutrition, to me, isn't about calories, fat grams, and carbs; it's about taking my power back."

Now I make empowered food choices. I no longer feel like food overpowers me!

More Information:

The original quote by Jillian Michaels is:

"Fitness to me isn't about a crunch or a push up, it's about taking your power back."

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