Secrets of Success

Instead Of Creamer, Use Dry Milk



If you prefer dry creamer in your tea/coffee, why not try dry milk instead? It's lower in calories, no fat and has protein too!

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I also add dry milk to my oatmeal, it helps keep me satisfied longer after breakfast.

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Member Comments

  • oh wow I have never thought of that.. Im going to buy some today. thanks! - by CAROLX914
    Yes, I used to do that. Milkmaid is a pretty good brand. - by ANNIETOGOAL
    I make up dry milk at work so I can eat my cereal there. I start work at 6am and I am not really a morning person. - by RONIH2O
  • Brilliant! I can't believe I didn't think of this myself.

    emoticon emoticon - by JRBASKIND
  • When I started SP, switching to dry milk for my coffee was my first move...and now I don't miss my half & half at all...AND it helps you reach your potassium goals too... - by AGASSIFAN

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