Secrets of Success

After A Goal Is Achieved -- Feels Great, Doesn'T It?



Remind yourself how great you FEEL when you've accomplished your goal -- be it 5 extra minutes of walking, simply getting out of bed to workout, or not caving during a "crisis" of the unhealthy food persuasion.

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The benefit is the feeling of satisfaction of a job well done.

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Member Comments

    This is so true! Whenever I get done working out, I feel 100 times I just need to remember that feeling when I am trying to avoid it! - by STRAUZZIE

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