Secrets of Success

Pre Plan Food & Snacks For The Day



i find that the easiest way to keep me on track is planning all the food i am going to eat for the day on Spark-BEFORE i start eating. i then go back the next morning to fix anything that was different.

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Member Comments

  • This is truly an art and keeps me in control of what I put in my mouth. Even for someone like me that likes variety in food, having a plan is what keeps me on top of my calories. Whoo Hoo!!!!1 - by MARDGY

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