Secrets of Success

Getting 8 Glasses Of Water



I carry a 20 oz container full of water all day long. It saves on bottles of water. I have a water softner. I never leave home for more than a couple of hours with out at least two containers.
i also make sure to drink 5-8 oz of water within 30 mins of my main meals. I feel full and eat less. emoticon

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Member Comments

    We all need to drink a lot of water. - by LOSE4LIFE47
  • That is the ticket....never leave home without! Why does it take so long to learn that lesson! - by DARKORANGE
    I'm doing the same. It works! - by JENNIBETHR

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