Secrets of Success

Safe Places For Trigger Foods



If you've eliminated foods while losing because you fear you can't stop eating, reintroduce them in a safe place. If chocolate pie is your favorite nemesis, have a piece at a restaurant. It is unlikely you will order a second one!

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Member Comments

  • Yeah, like OUT OF THE HOUSE! :-)

    Don - by DDOORN
    I agree, out of the house! Occasionally I bring a small portion in! When I don't I make the big mistake! I am always taking that chance. I try moderation for a while with some of the less dangerous things but always end up passing off for a season again. Binge eating disorders are no fun! However, management is the key! And don't give up!!!! Keep trotting along! One day at a time!!!!! emoticon emoticon emoticon - by EAGLES_WINGS
  • Good idea! - by JAMBUTTER
  • This is worth trying. - by SUNIL410

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