Secrets of Success

Low Carb., High Protein, Gluten Free & Dairy Free Diet



All of the above as part of a very regimented diet worked to break my plateau that had me frozen at 220 pounds for two years even though i walked 30 minutes daily, and ate from 1300-1400 calories daily. I tracked my food daily too, but couldn't lose until a Clinical Pharmacist recommended this diet

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Member Comments

    Could you please send me the Low Carb., High Protein, Gluten Free & Dairy Free Diet!
    I just join today and thinking of canceling since there's no gluten free diet plan on here. Any help would be great!!! So upset right now. - by JEEPDIVA13
    I was just told no gluten for 6 months. I was hoping Sparkpeople had a gluten free option under the nutrition goals. No such luck. I would be so appreciative of any info you could share with me. Thank you! - by LIGHT_UP2
  • if you would please i would like to see a sample of that type of diet, the only problem is that i am vegan. could you possibly help???visit my blog and let me know. have a great day - by FYRSTORME1
  • MCATHY80
    do you have gluten free diet - by MCATHY80
  • IRENE44512
    How do I get the Gluten & Diary free diet? - by IRENE44512
  • I too was stuck on my weight loss. Taking the gluten and dairy out made the difference. - by 2HAMSDIET
  • Where can I find this type of diet plan???
  • I too am disappointed that there is no gluten free option. emoticon - by HOMEWITHEDNA
  • I just joined sparkpeople.....In this day when so many people suffer from gluten and food allergies, I can't believe there are no diet plans to help us. Unbelievable. I am reconsidering joining this site. Alot of people are following a gluten free, dairy free, high protein, low carb diet these days. emoticon - by WENDOGAL
  • 3 of my children are GF/DF. They eat mainly protein, fruits and veggies. I have been a vegan/vegetarian for most of my life and would think a high protein, gluten-free, dairy free diet would be difficult for a vegan. You might try a raw vegan diet, it sure isn't high in protein. Have you ever tried the McDougall diet? A lot of vegans like that diet. - by KFAMILYCREW

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