Secrets of Success

Take The Stairs, Even If You Dont Have To.



At work I take the stairs to the 2nd floor bathroom, then when I'm done, I take the final flight of stairs up to the 3rd floor, then go all the way back down.

More Information:

Good if you can't get to the gym or have a problem getting exercise in throughout the day.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.