Secrets of Success

Keeping Track



I carry a small pocket size flip pad in my shirt pocket and record what I eat immediately, because otherwise by the end of the day, I've forgotten exactly what I ate! Works great!

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Member Comments

    emoticon emoticon emoticon - by YESIWILLDOIT
  • mee too I keep it with me at all times because I am not always near the computer.. Great idea keeps me honest and no extra sneaky nibble when I have to write it down.... - by MARTHAR3
  • I do that too Barbara, I dot remember otherwise, so it helps alot. - by MERRYMARY42

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