Secrets of Success

Don'T Focus On Weight



Don't focus on the weight, but rather, focus on making more healthful life choices. Do things like:
reduce your intake of saturated fats;
eliminate transfats;
replace refined sugars with natural sweeteners;
increase intake of fruits, vegetables, whole grains, beans, nuts, and seeds;

More Information:

be mindful of nutrition in beverages (i.e., calories, sugar, fat); and
get more physical activity.

These helped me lose about 50 pounds. It's a no nonsense solution.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I totally agree! When you focus on living healthy, it all falls in place. -Marsha - by SLENDERELLA61
  • I agree totally focusing on one thing at a time, so that it's not overwhelming. I use to eat regular bacon, but now I only eat turkey bacon. Instead a bag of peanut M&M's I rather how a 100 cup of Yoplait Chocolate Raspberry Delight yogurt. Yum! - by FITWITHIN

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.