Secrets of Success

Exercise Balance Ball



When sitting around on the computer or in front of the tv, get out your exercise balance ball. Sitting on the ball while on the PC helps with balance. When watching the tv, sit and jump up and down for a great leg workout. emoticon

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Member Comments

  • I sit on my balance ball all the time - I almost never use a chair anymore.

    Just sitting works your core! - by RAYLINSTEPHENS
  • It is a great way to work squats or lunges while watching TV and if you are really feeling it some great core work too! - by LADYJ6942
    I really like this one! Great idea! emoticon - by WISHTOSHRINK
  • My goal today,,,,,Get Out My Stablity Ball and put it in front of my PC! - by WENDIQ
  • Thanks for the tip! - by ROOTIHAUSMAN
    This is an awesome idea! - by PASTUREPUFFIES
  • Great idea! - by CLCCOOL
  • I never thought of sitting on it in front of the TV - DUH! Thanks for the tip! emoticon - by GREENSHADE

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