Secrets of Success

Always Show Up- You'Ll Feel So Much Better



They say "you're only one workout away from a good mood"-SO TRUE!.
I've never regretted working out- doesn't have to be a sweaty session- a short walk, a short core workoutif pushed for time.
I have however regretted NOT working out & not woken properly that day, or I've kept a headache longer.

I'm not saying go hell for leather every day- just get SOME EXERCISE IN and reap the benefits long term

Eat Healthily
Move More
Sleep well
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Member Comments

  • Only just seen this - totally need this nudge. Thank you. emoticon - by AKELAZ
  • This is such a true statement. - by HAWKTHREE
  • Didn't want to exercise last night. Convinced myself to start... Ended up walking 4 miles, then did ST. Felt much better after. - by MARITIMER3

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