Secrets of Success

Daily Weigh-Ins



I've found that weighing myself every morning is one of the best ways to keep from putting on weight and even to keep myself on track if I'm trying to lose a bit of weight (that I put on by stopping regular weigh-ins)

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It's NOT a chance to beat myself up for yesterday (especially at certain times of the month!). It is a chance to keep myself from starting to deny the consequences of what I'm eating and/or how little I'm moving.

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