Secrets of Success

Child'S Plate



Buy a child's plate (divided into three segments) and child's utensil set. When you use a child's portion plate, you are more likely to get the correct portion sizes. The smaller utensils will force you to take smaller bites. Smaller bites will allow you to eat more slowly and you will begin to feel fuller faster.

More Information:

Children's plates / utensils are inexpensive.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • This is a very good idea... Would help me a lot with one of my biggest issues (portion control). - by SUMMERLAND16
  • I've been doing this for years and it really works! - by GUNNSGIRL91303
  • ETAIN1
    T emoticon his is such a simple plan to train the brain - by ETAIN1

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.