Secrets of Success

Take Picture Of Your Scale Weight Each Week And Put Picture On Facebook



Each Monday, I'm taking a picture of my scale's digital reading and posting on my Facebook page. It's a great incentive to watch my weekend eating, get exercising, drink water etc Also, as my posts have gone up, more people have made comments and notice, giving lots of support

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I use my Iphone and email to my facebook account. The benefit is accountability to a couple of hundred people plus other people are starting to say they are going to start losing weight too! Win win for everyone

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Member Comments

  • I'll be candid. I'm not proud of it but it's the truth and I read in a book (the Bible) that "the truth would set me free"

    Everybody knows I'm fat. It's not a secret. I hide and it gets worse. I put it out there and it's real. As it goes down, surprisingly people will jump on and support so it's the opposite. There is nothing like creating positive reinforcement from something that I've been hiding from. I'm telling everybody where I am..I also shaved my great hair off:) Why? I want everybody to know where I am so I can't hide from myself anymore. It helps me be accountable so I get out and do the work each day. Watching portions, exercise adn running add by day, creating momentum..I've gone from 292 to 279 in 2.5 weeks...wait and see I'll be back to 200 by Labor Day. THAT WOULD NEVER HAPPEN FOR ME IF I CHOSE TO CONTINUE TO HIDE. - by EXPONENTIA
  • Good job - by DISTAN
  • OOHHH, You are very brave. I just don't think I can do that yet. I'm proud that you can, but I'm just not there yet. - by 3MGIRLZ
    I never thought of it that way. You're right what is there to hide? it's not like everyone around you doesnt see your chub all day long, hahahaha.

    Thanks the next time I'll just say my weight in a matter of fact way....because it is. - by DERBYCK
  • You are a brave person!!!! I could never put my weigh out there for the people I know to KNOW. Just the thought of it makes me want to go eat : ) emoticon - by BRISEVE
    Thanks for the tips. I will do the same from now on. - by MARYSTAYSLIM

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