Secrets of Success

Sit On Your Balance Disc -- Small Subtle Constant Movement Results



I bought an Altus balance disc and a co-worker mentioned her hyperactive son takes one to school to sit on. It keeps him in constant motion but confined to a seat.

That works for me! I sit on mine occasionally and I notice my abs and obliques making constant small adjustments to stay balanced.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.