Secrets of Success

Healthy Lifestyle Journey Mindset



Moving from weight loss to maintenance does not mean you are free to eat whatever you want whenever you want. It is helpful to have a "healthy lifestyle journey" mindset when losing weight so when you reach your goal you are ready to continue the lifestyle.

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I chose not to have any forbidden foods while losing weight, because I knew that this was for life. I was not willing to give up Lays potato chips (or any other food) for the rest of my life. (Besides that, I found that if I a certain food was off limits then that is what I craved and binged on.)

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Member Comments

  • Maintenance can be just a hard as losing weight. I think I was better at losing! - by LYNNANN43

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