Secrets of Success

Start Walking Every Day.



I would procrastinate about walking every morning. Now I just do it before I do anything else in the morning and it is done!

More Information:

Wearing my workout clothes to bed helps, too. A T-shirt and sweatpants with socks works. I just slip on my workout bra and workout shoes and go! If you are worried about your hair, just pop a ball cap on or put it in a ponytail.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.