Secrets of Success

Gel Clings On Frig: Track Each Week You Stay Within 3 Lbs. Of Goal Weight



Each Monday, I weigh myself to verify that I am within 3 lbs. of my goal weight. If I'm successful, I "reward" myself by putting a gel cling on the frig underneath my written New Year's Resolution to "Stay Svelte ( less than125 lbs.)

More Information:

I use leaves, but you can use stars, hearts, whatever. When I see them pile up, I feel a sense of accomplishment. Keeping maintenance as a goal helps me focus on it, just like I did for my previous goal of losing 1-2 lbs. per week (for which I also "rewarded" myself with a gel cling on the frig.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.