Secrets of Success

Spark Every Day



Every day I spend time entering my food and my exercise. I also write a short blog.
This discipline has helped me to be accountable to myself and my Spark Friends

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Member Comments

  • MASSAGE218
    I'm now 57 and finally logging my food and exercise. I find it really does help. The problem I have is when I go off I don't log anything. But I have been able to get back on the program within a day or two. emoticon - by MASSAGE218
    I agree! The track and blog to blog combo really helps! - by CUTENHEALTHY
  • Honestly...I don't like spending the extra time Sparking in...but every time I think I can handle it on my own, I gain weight like nobody's business. I have to really work at being accountable for my actions. - by BURNINGTHYME101

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