Secrets of Success

Go For A Walk In Sun Light And Fresh Air.



Whenever I feel that I have problems out of control and find myself filled with negative thoughts I go for a walk in sun light and fresh air. Imagine that you are throwing the negative energy you have inside. Raise you head high to feel the sun light in your face and get fresh air in. Then run to break the stress. After that try to think and find solutions for your problems. Even if you didn't find a solution you will find yourself have the power to face it.

More Information:

Choose a sunny calm place.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    My Grandfather wrote a poem that contained these words that speak to me today and always. I quote, "I've tasted defeat till I'm battered and blue. I've failed, but I've failed with a grin. I've climbed till I've touched the top of the wall, when I fell - but I got up and tried it again……. I know that someday I'll go under and perhaps I will never get far. But if God grants me one more tomorrow, I'll try and get over that wall." - by KANECOUNTY

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.