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Fluid Power Yoga: Dancing Warrior
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Today's Featured Recipe:
Best Ever Banana Chocolate Chip Muffins
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Meal Times
I found that eating with a smaller plate helped for awhile. Now I have gone down another plate size, small glass and kids' silverware. 
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.