Secrets of Success

Kick Up Daily Activity



Whenever I go up or down my flight of stairs, I stop at landing & step up for 25 steps. It has helped me keep off winter weight I tend to put on.

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Member Comments

    Great idea. I'll try this new exercise. - by GRACILU
  • Before I come up from the basement steps I bend down and do push ups on the steps.
    Judy - by JUDYAMK

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