Dance!
When cooking, or cleaning, or even playing with the kids put on some of favorite music and dance. I even dance round the aisles in the supermarket! Its fun and gets you moving!
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click
Report Inappropriate Secret and our staff will review it.
Member Comments