Secrets of Success

The Exercise Routine



My secret to success is in my routine.
Every morning, I get up, spend 20-3- minutes doing simple yoga and drink my pot of tea. Then I make a small healthy breakfast and my daily smoothie.
I have 10 minutes to write something for SparkPeople, then I get ready for work.
It works for me, and keeps me in line with my life goals.
Have a great day!

More Information:

Later in the day, I get in an hour walk. Keep the routine going, and you get in far more exercise than you will with no routine.

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Member Comments

  • Once you get a good routine, stay with it! - by JSTETSER
  • emoticon I am still trying to find my is easy to get side tracked and then push to get my exercise in for the day. Maybe I need to make another goal. Thanks for your inspiration. - by KMVBBAM

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