Secrets of Success

Think Before You Buy



Make your menus and don't buy extras.

More Information:

If you don't buy it, you can't eat it, so just keep the healthy stuff around. Also, think before you bite - consider the reason you're eating. Is it hunger or stress or boredom? If it's stress or boredom, find an alternative activity until the temptation passes.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.