Secrets of Success

Apples & Cheese



An apple is a good diabetic/dietetic food...adding cheese stabilizes blood sugar...1 slice of reduced-fat Cheddar cheese into 4 pieces and place on apple wedges...Around 5 carbs

Apples are good for diabetics..some research proves that for some people with pre-diabetes ....apples could even keep them from developing full-blown diabetes. Also apples help get rid of the plaque which builds up in your blood vessels causing blockages / heart disease...add 4 walnuts for more heart benefits.

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