Secrets of Success

Eating Right



When I put any food in my mouth I imagine how it affects my body. If I get a negative image in my mind I won't eat it. For example, I get the best images from eating kale and spinach, as I imagine them clearing "gunk" out of my body as they pass through. I imagine ice cream (my weakness) making my blood sweeter and elevating my glucose levels, so that helps me avoid it. It works for me!!!! emoticon

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Member Comments

  • Never thought of it this way! Will tell our 'Tops' club about this! - by WARRIOR4745
    Good idea! I'll have to do this next time I want to eat junk food. - by X_MONICA_X

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