Secrets of Success

Craving Control



I quit smoking a long time ago, and although I still have the desire, it is getting easier to say NO. That has lead me to the secret ... "Manage each craving one at a time". This applies to food as well. Let yourself know what giving in to your craving will mean for your plan, how it got you in this jam already, and what sacrifices you might need to make to compensate for a "quick fix". One craving at a time ... just say no. emoticon

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Member Comments

  • CHARM2B159
    I look forward to the day when I can MANAGE both my cigarette and food cravings.
    Right now I taking it a day at a time and will overcome both obstacles. - by CHARM2B159
  • Thinking it out. Something I need to do with consistency. I'm putting it on my goal list. Thanks for a timely reminder. Those little bites add up. - by DUSTYPRAIRIE

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