Secrets of Success

Keep It Simple



Day 3 and I feel great. Every morning I can hardly wait to login and start my day feeding myself with the motivation I need to keep me focused. Concentrating on 3 Fast Breaks that will help me stop eating mindlessly at night, schedule a daily exercise time, and adopt a motivational action "5 min. pep talk" telling me I can do this. I can plan and track my food daily and I can log in how much exercise I have done even if I only walked 15-30 minutes that is an accomplishment.

More Information:

Focusing and taking on too much & changing programs mid stream, these have been my weaknesses. Keeping it simple, especially my food preparation, helps me not get overwhelmed. I have joined Spark Coach Team. So I don'tt get overwhelmed with all the info available, I will focus on this team for now

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    ifee the same way i feel alot better eating right cut alot of things out of my dite NO SUGAR i was bad about snacks and over eating so sparkspeople really help me with my goal - by TINAJONES1966
  • You are holding the golden keys in your hands! You will be a success. Make sure you let me know when you write your success story! - by DUSTYPRAIRIE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.