Secrets of Success

Go With The Flow, Of Water That Is



I was sitting too much. I've tied moving for 2 minutes to each time I have to refill my water glass. I put 8 Ws down a note pad. Each time I finish a glass, I cross off a W and next to it I put the activity I do before I sit down with the next glass. That activity must last at least 2 minutes. If it lasts more than 2 minutes, I record that extra time, also. I enter all of that in my fitness tracker favorites as "Home Circuit" and give it calorie burn = to walking or strength training.

More Information:

Plan your circuit ahead of time to include a variety of activities, working a variety of muscles. Do cardio at least half the time.

Voila! Water, & Getting that Rear in Gear at the same time. No more Couch Potato!!

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