Secrets of Success

Crave Busters



No bread and no beef after lunch...this also cuts down on my cravings. Be aware of body's signals to keep it simple. When it's supper time stir fry veggies. emoticon

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The real challenge for me is to stop diet sodas. I noticed my stomach was bloated more when i drank them. Truly had to rethink my beverage choices and make water a priority daily. emoticon

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