Secrets of Success

Belly Fat



Do bridges and planks instead of crunches to get rid of belly fat.

More Information:

Doing crunches and other ab strengthening activities can sometimes make it look as though your waist is getting bigger, because it is. Muscle is growing beneath the fat, to get rid of the fat use exercises that tighten rather than crunch.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.