Secrets of Success




I track before I eat (forecast). Even if I'm sitting in front of a plate of food, I have to track it before it touches my mouth. Then every once in a while if I don't eat all that I track, I get to back calories out...which is always nice.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I do this too! Sometimes I end up needing more calories so I know instantly that I can eat an extra helping of something or have more milk with my dinner. - by SQUIRRELMOMMA1

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.