Secrets of Success

Need To Move



When I sit I set a timer for 20 minutes and stand up

From a Book: Sitting Kills and moving heals

More Information:

My friends say I am moving around better

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Member Comments

    I have a little window that comes up on my computer screen in the morning every 20 minutes that reminds me to stand up, stretch and move around. I can find it irritating, but then it's a bit motivating to not spend so long sitting at my computer. emoticon - by TRUCKER72

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