Secrets of Success

Track Every Bite



Today I tracked a marshmallow. A single little marshmallow that I carelessly popped in my mouth. It is easy to leave little things like that off. Track every bite and nibble. The more aware, the more accountable, the easier it is to change.

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Member Comments

    You are so right! This really makes me aware of every bite, especially since I have to log it, Be True to Yourself, you deserve it. emoticon - by CHEFSLIM10

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