Secrets of Success

15 Minute Exercise Video At Computer



I admit I like to be at the computer, but every day I will do 1 15 minute video of walking exercise at my computer, ususally Leslie Sansone, Biggest loser, or for a different pace, a Spark people video. Sometimes I will also look on youtube for a Zumba video. It helps to try something different everyday and is kind of a treasure hunt to find something new and different. Then I log it in on my Sparkpage. I get my exercise out of the way everyday, then if I do more, it's a bonus!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.